290419 Cliff, lower body warm up part two

https://videopress.com/v/8T8KFXGj Cliff starting his lower body warm up Cliff normally starts with the skip rope for 3- 5 minutes or rides the stationary bike for an equal amount of time prior to his lower torso warm up. This is part 2 of 4 warm up movements, start out slowly and gradually increase the speed and … Continue reading 290419 Cliff, lower body warm up part two

220419 Cliff, starting his lower body warm up

https://videopress.com/v/wzpna02l Cliff starting his lower body warm up Cliff normally starts with the skip rope for 3- 5 minutes or rides the stationary bike for an equal amount of time prior to his lower torso warm up. This is part 1 of 4 warm up movements, starting out slowly and gradually building up the speed … Continue reading 220419 Cliff, starting his lower body warm up

200419 Jo, practicing her balance

Jo is a licensed mental health professional. She and her husband are constantly on the go. They walk, garden, and tend their lawn, shop, travel and exercise. They are both fully engaged, mentally and physically, in living life to the fullest. https://videopress.com/v/IMGGIt9o

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Video submission information

If you are active, send over some videos of what you do to stay healthy. Here is the email address: Activelyfitseniors@gmail.com just cut and paste this into your current email and send it over. If they are approved then I will add them to the appropriate topic page. For instance, if they are videos of … Continue reading Video submission information

150419 An introduction to Tai-Chi

150419 An introduction to Tai-Chi Tai-Chi is an ancient art that uses a series of gentle continuous movements which place an emphasis on joint leverage based on coordination and relaxation instead of muscular tension. Practioners of the art have discovered increased balance control, flexibility and cardiovascular benefits. The elderly have reduced their risk of falling … Continue reading 150419 An introduction to Tai-Chi

Body composition

Body composition is a major component of health and physical fitness because total fat and the distribution of the fat are leading indicators of disease risks. Classifications of fat levels determine the classification category an individual will fit into. If you decide or are asked to be tested for your percentage of fat make certain … Continue reading Body composition

030419 Adult exercise guidelines

030419 Adult exercise guidelines Inactivity diminishes a person’s ability to lead a healthy productive life and living a long time doesn’t mean much if you aren’t able to enjoy it. Avoiding the sedentary lifestyle is easier than it may appear. Simply get moving. You don’t have to be an elite world class athlete to reap … Continue reading 030419 Adult exercise guidelines