060419 Saturday

We, my competition class and myself, are in Missoula, Montana for the wabdl powerlifting meet.

The lifters in my class range from 14 up to 18 years old and compete in their own age and weight categories.

In addition to these young people, there are number of older lifters aging 60 and up. In several instances they may walk away from this competition as State, national, and even world record holders.

This just goes to show you are never too old to exercise and be active.

Author: ActivelyFitSeniors

Danny M. O’Dell, M. A., CSCS*D is the co-owner of The Explosivelyfit Strength Training Gym, located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a regular contributor to the Washington State Coaches Association magazine.