220419 Cliff, starting his lower body warm up Cliff starting his lower body warm up Cliff normally starts with the skip rope for 3- 5 minutes or rides the stationary bike for an equal amount of time prior to his lower torso warm up. This is part 1 of 4 warm up movements, starting out slowly and gradually building up the speed and range of motion for 10 to fifteen repetitions on each part. 1. Front to rear wide leg swings, 2. Side to side lateral leg swings, 3. Good morning with head below the waist line, 4. Bodyweight only squats Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email. This site uses Akismet to reduce spam. Learn how your comment data is processed.