Cliff normally starts with the skip rope for 3- 5 minutes or rides the stationary bike for an equal amount of time prior to his lower torso warm up.
This is part 1 of 4 warm up movements, starting out slowly and gradually building up the speed and range of motion for 10 to fifteen repetitions on each part.
1.
Front to rear wide leg swings,
2.
Side to side lateral leg swings,
3.
Good morning with head below the waist line,
4.
Bodyweight only squats
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