290419 Cliff, lower body warm up part two

Cliff starting his lower body warm up

Cliff normally starts with the skip rope for 3- 5 minutes or rides the stationary bike for an equal amount of time prior to his lower torso warm up.

This is part 2 of 4 warm up movements, start out slowly and gradually increase the speed and range of motion for 10 to fifteen repetitions on each part.

  1. Front to rear wide leg swings,
  2. Side to side lateral leg swings,
  3. Good morning with head below the waist line,
  4. Bodyweight only squats

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