Cliff starting his lower body warm up
Cliff normally starts with the skip rope for 3- 5 minutes or rides the stationary bike for an equal amount of time prior to his lower torso warm up.
This is part 2 of 4 warm up movements, start out slowly and gradually increase the speed and range of motion for 10 to fifteen repetitions on each part.
- Front to rear wide leg swings,
- Side to side lateral leg swings,
- Good morning with head below the waist line,
- Bodyweight only squats