Flexibility means being able to move the major joints of your body, such as your shoulders, arms, back, legs, and ankles in an easy fluid manner. This ability of the joints to easily move within their normal range of motion allows you to put on your socks in the morning without unduly stressing your low back and hamstrings. It also makes it easier for you put on a coat or your shoes. If you stretch, once or twice a day for three to five minutes, you will, in very short order, begin to notice the ease with which many of your daily tasks are accomplished.
Stretching increases the range of motion (ROM) around the joints (flexibility is the ability of the joints to move through their full range of motion)
Do you feel stiff and sore in the morning or after getting up from a chair or from your desk? Then a regular stretching program is the thing for you. It does not have to be a complicated, long program. A few easy stretches every day can get start the day, energize you up in the afternoon, and provide a relaxing end to the day before you go to bed.
You can always find time to stretch in your day. It doesn’t take much time or any particular style of clothing. A good rule to follow is if it’s stiff, stretch it but only to a point of mild discomfort, never to pain and don’t bounce as it engages the stretch reflex which automatically tightens up the muscles you are trying to relax!