110619 Our Grand kids play set

This is what they play on.
The photo is from Costco, and the vendor site where we bought the set.
We get lots of upper body work pushing them in the swings for 15-20 minutes at a time.
Afterwards, they move onto riding their bikes in the driveway and yard.

Author: ActivelyFitSeniors

Danny M. O’Dell, M. A., CSCS*D is the co-owner of The Explosivelyfit Strength Training Gym, located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a regular contributor to the Washington State Coaches Association magazine.

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