Deafness and hearing loss

Deafness and hearing loss https://www.who.int/news-room/fact-sheets/detail/deafness-and-hearing-loss Here is a fact sheet, from the World Health Organization, for all of us with a hearing loss of some sort. I started wearing hearing aids (intermittently, because of the difficulty in putting them in right) about a year ago and they do make a difference. A BIG difference! However, … Continue reading Deafness and hearing loss

090819 A Fat-Loss Program for Beginners 2 of 5

090819 A Fat-Loss Program for Beginners 2 of 5 By Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss STEP 2 - FOOD QUANTITY for Fat Loss Now that you've looked at WHAT you're eating, it's time to turn your attention to HOW MUCH you're eating. Even the highest quality, nutritious food can make … Continue reading 090819 A Fat-Loss Program for Beginners 2 of 5

070819 Lower back pain: Spondylolysis and Spondylolisthesis By Rickey Dale Crain

070819 Lower back pain: Spondylolysis and Spondylolisthesis By Rickey Dale Crain Introduction The spine or vertebral column consists of a series of vertebrae held together to give support for the spinal cord and nerves arising from it. Each vertebra consists of an anterior vertebral body, and a posterior bony ring with two superior facets and … Continue reading 070819 Lower back pain: Spondylolysis and Spondylolisthesis By Rickey Dale Crain

040819 The benefits of physical activity

040819 The benefits of physical activity Being active and INVOLVED with life keeps you alive and fit enough to enjoy being alive. Getting older does not make us deteriorate; it is doing nothing that is responsible most of the time. The body constantly adapts to the conditions imposed on it. If nothing challenges it then … Continue reading 040819 The benefits of physical activity

020819 Introduction to fitness

020819 Introduction to fitness This portion of ActivelyFitSeniors exposes you to the different concepts of fitness and then swiftly moves into guiding you in setting up your own fitness program. Now, it will be immediately apparent that if you are exercising, you will get tired and sore. Therefore, a discussion follows concerning the causes of … Continue reading 020819 Introduction to fitness