290919 Setting yourself up for success with your exercise plans A beginning exercise program should be fun and easy to follow. It should not be a complicated affair filled with complex and hard to follow directions or intricate movements. Just keep it simple, follow it each day, and have fun. The more complicated you make … Continue reading 290919 Setting yourself up for success with your exercise plans
Month: September 2019
270919 Female barbell curls
https://videopress.com/v/PeH0GQMT Female barbell curls 270919 Barbell/dumbbell curlBeginning position of the barbell curl Hold the bar/dumbbell with a closed grip palms facing upward The grip should be shoulder-width with the little finger just touching the outer thigh Stand upright with the feet shoulder-width apart and your knees bent slightly Start with the bar/dumbbell resting on the … Continue reading 270919 Female barbell curls
250919 Strength training properties part 3 of 3
250919 Strength training properties part 3 of 3 Morphological changes naturally occur in those who strength train. These changes in the muscle composition result from increases in the amount of muscle glycogen, the number of mitochondria, the capillaries, the muscle fiber size, the tissues of the connective structures, and even the bones of the affected … Continue reading 250919 Strength training properties part 3 of 3
230919 Chocolate chip cookies
We made these today....Our 4 year old granddaughter and me, her grandpa.
220919 Strength training properties part 2 of 3
220919 Strength training properties part 2 of 3 Morphological changes naturally occur in those who strength train. These changes in the muscle composition result from increases in the amount of muscle glycogen, the number of mitochondria, the capillaries, the muscle fiber size, the tissues of the connective structures, and even the bones of the affected … Continue reading 220919 Strength training properties part 2 of 3
200919 Strength training properties part 1 of 3
200919 Strength training properties part 1 of 3 Morphological changes naturally occur in those who strength train. These changes in the muscle composition result from increases in the amount of muscle glycogen, the number of mitochondria, the capillaries, the muscle fiber size, the tissues of the connective structures, and even the bones of the affected … Continue reading 200919 Strength training properties part 1 of 3
180919 The pendulum rotator cuff exercise
180919 The pendulum rotator cuff exercise https://videopress.com/v/ft4hyFmk The pendulum shoulder exercise The four rotator cuff muscles are part of a complex group of muscles and tendons that surround the shoulder joint. These four muscles include the Supraspinatus muscle, the Infraspinatus muscle, Teres minor muscle, and the Subscapularis muscle, sometimes referred to as the SITS muscles, … Continue reading 180919 The pendulum rotator cuff exercise
150919 Training room environmental climate conditions
150919 Training room environmental climate conditions Temperature and humidity play an important role in personal comfort and in getting the most from your training sessions. Temperatures that are too high generate excessive heat build up in the strength trainee leading. This may lead to copious amounts of perspiration fluid loss. Individual tolerances to heat vary. … Continue reading 150919 Training room environmental climate conditions
130919 Dairy and heart disease: a lower risk than previously thought
130919 Dairy & heart disease: a lower risk than previously thought By Glennn Cardwell It has been clear for a long time that not all saturated fats act the same. Saturated fats come in a range of lengths, dictated by the number of carbon atoms in the fatty acid chain. Look, it’s a chemistry thing, … Continue reading 130919 Dairy and heart disease: a lower risk than previously thought
110919 Combining strength training with endurance training
Never forget the cowardly attack on our nation on this date! 110919 Combining strength training with endurance training It has been well documented that exercising in moderate to intense spurts of as little as ten minutes at a time during the day will increase your physical fitness. Each of the following exercise series are approximately … Continue reading 110919 Combining strength training with endurance training
ActivelyFitSeniors 