301020 Darla, Chair Push Ups

https://videopress.com/v/tTiaXKnr?preloadContent=metadata 301020 Chair push ups This is an exercise you can do anywhere, at any time up against a counter top, couch arm...use your imagination. You don't always have to spend money at a gym to exercise. If your shoulders bother you, then work on your range of motion. The safety point to remember in … Continue reading 301020 Darla, Chair Push Ups

271019 Goal setting

271019 Goal setting If you are going to get into better physical condition, then you need a plan and setting up your plan requires having a goal, or goals to reach. Goals are objectives that are just out of reach now, but with proper attention can be achieved with effort on your part. Don’t set … Continue reading 271019 Goal setting

251019 Gaining weight as we age 3 of 3

251019 Gaining weight as we age 3 of 3 Oftentimes people say they weigh the same now as they did in high school or college. However, they don't look the same. Somehow, the weight they now weigh and the way it looks on their body is entirely different from their youth. In many cases, weight … Continue reading 251019 Gaining weight as we age 3 of 3

231019 Gaining weight as we age 2 of 3

231019 Gaining weight as we age 2 of 3 Set a goal if you want to lose weight, get stronger, or run farther. Oftentimes people say they weigh the same now as they did in high school or college. However, they don't look the same. Somehow, the weight they now weigh and the way it … Continue reading 231019 Gaining weight as we age 2 of 3

201019 Gaining weight as we age 1 of 3

201019 Gaining weight as we age 1 of 3 Oftentimes people say they weigh the same now as they did in high school or college. However, they don't look the same. Somehow, the weight they now weigh and the way it looks on their body is entirely different from their youth. In many cases, weight … Continue reading 201019 Gaining weight as we age 1 of 3

181019 Lower your blood pressure

181019 Lower your blood pressure High blood pressure is often referred to as the silent killer because its effects are rarely felt until the disease has progressed to a dangerous level. Here is a list of four things that you can do to potentially lower your blood pressure. If you weigh too much, lose weight. … Continue reading 181019 Lower your blood pressure

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111019 Strength training for the ActivelyFitSeniors

111019 Strength training for the ActivelyFitSeniors Resistance training is known to be highly beneficial and it is recommended activity. Before you begin discuss your plans with your health care professional, there may be certain exercises that could cause damage to your joints especially your back. Once this topic has been thoroughly explored and you get … Continue reading 111019 Strength training for the ActivelyFitSeniors

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091019 Warning signs of a stroke

091019 Warning signs of a stroke Warning signs often precede a stroke and if these signs are recognized soon enough serious damage may be avoided. Quick reactions to the signs may even help to prevent or reduce the strokes damage. Any sudden weakness or numbness in the arm, face, or leg that may last a … Continue reading 091019 Warning signs of a stroke

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061019 The Effects of Aging

061019 The Effects of Aging We tend to think our bodies deteriorate due to the aging process but the truth of the matter is being sedentary most of the time is the major culprit. In addition to being sedentary, there are physiological reasons that our bodies deteriorate, as we grow older. According to the current … Continue reading 061019 The Effects of Aging

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041019 Burning off the calories and keeping healthy

041019 Burning off the calories and keeping healthy Physical activity burns calories. The optimum method of controlling your weight is a combination of good nutrition (see a registered dietitian), and exercise. The question now is what kind of exercise is the most efficient and longest lasting in its effects. Many people use aerobics too successfully … Continue reading 041019 Burning off the calories and keeping healthy