290120 Defining or Strengthening the Abs Daniel Pare, N.C.C.P., C.S.O.

290120 Defining or Strengthening the Abs By: Daniel Pare, N.C.C.P., C.S.O. Training to get great abs has always been every trainee’s dream. It looks fantastic and it shows a great fitness level achievement. Since I am being asked regularly about ab training I am going to give you the information you need regarding this ever- … Continue reading 290120 Defining or Strengthening the Abs Daniel Pare, N.C.C.P., C.S.O.

260120 Timing Carbohydrate and Protein Intake by Danny M. O’Dell MA., CSCS

260120 Timing Carbohydrate and Protein Intake By Danny M. O’Dell, M.A. CSCS The amount and timing of these critical macronutrients affects the overall testosterone that will bind to the androgen receptors within the body. This increased binding is called ‘up regulation’ which means there is a larger amount of receptors that are responsive to the testosterone … Continue reading 260120 Timing Carbohydrate and Protein Intake by Danny M. O’Dell MA., CSCS

220120 Line of Push/Pull Principle, Part 2/2 by Daniel Pare N.C.C.P., C.S.O.

220120 Line of push/pull principle by Daniel Pare N.C.C.P., C.S.O. It is always a pleasure and an honor to write strength training articles for Danny O'Dell and his Explosivelyfit blog. I am returning with another and maybe different view about exercising in general. The line of push/line of pull training principle seems to have been … Continue reading 220120 Line of Push/Pull Principle, Part 2/2 by Daniel Pare N.C.C.P., C.S.O.

190120 Line of Push/Pull Principle part 1/2 By: Daniel Pare, N.C.C.P., C.S.O.

190120 Line of Push/Pull PrincipleBy: Daniel Pare, N.C.C.P., C.S.O. It is always a pleasure and an honor to write strength training articles for Danny O'Dell and his Explosivelyfit blog. I am returning with another and maybe different view about exercising in general. The line of push/line of pull training principle seems to have been forgotten … Continue reading 190120 Line of Push/Pull Principle part 1/2 By: Daniel Pare, N.C.C.P., C.S.O.

150120 Vibration Training by Danny M. O’Dell MA., CSCS

150120 Vibration Training By Danny M. O’Dell, M.A.CSCS For quite some time the effectiveness of vibrations on the body have been noted in various clinical and research settings. The question arises; is it a useful as a means to develop strength. The short answer is yes; but with caveats attached. Vibration loading has been successfully … Continue reading 150120 Vibration Training by Danny M. O’Dell MA., CSCS

120120 Persistence Indeed! The Thrill of experiencing life in abundance

120120 The Thrill of experiencing life in abundance By Lucy Van Pelt August has always been the most significant month of the year. It is the month of my birth, and the month in which I experienced the most traumatic experience of my life. It is also the month when I signed up with my … Continue reading 120120 Persistence Indeed! The Thrill of experiencing life in abundance

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080120 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O.

080120 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O. Good day to all. On my last article I referred to two kinds of muscular hypertrophy; sarcoplasmic and myofibril. The following article helps define what kind of training approach is needed to overcome, what I classify as ‘Mechanically Wrong’. Why is it that one day you get … Continue reading 080120 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O.