290420 Strengthen your leg muscles and avoid potential knee pain-part one

Keeping the muscles of your lower torso strong will do a number of things to improve your health. The most important reason to have strong powerful legs is help prevent falls. In addition to the prevention of falls, the ability to maintain your mobility as you age will play an increasingly important role in your quality of life.

220420 Strengthening with Stretching By Daniel Pare, NCCP, CSO. Strength Coach

220420 Strengthening with Stretching By Daniel Pare, NCCP, CSO. Strength Coach How important is a full range of motion really is? It is the foundation of strength. You are getting injured regularly I would not spend too much time on trying to find out why you got injured, I would go right to the source … Continue reading 220420 Strengthening with Stretching By Daniel Pare, NCCP, CSO. Strength Coach

210420 Taking care of yourself mentally and physically during the coronavirus

220420 Taking care of yourself mentally and physically during the coronavirus Being cooped up in your house is akin to being snowed in during the wintertime. It can almost make a person feel stir crazy, especially if you don’t have some sort of a plan to protect your mental and physical health. Let’s look at … Continue reading 210420 Taking care of yourself mentally and physically during the coronavirus

160420 Packing for a 14 day trip: Comparisons between female and male essentials

160420 Packing for a 14 day trip: Comparisons between female and male essentials This list originated a few years back and it held true for the times we traveled before Covid 19 hit our nation. Now we are staying close to home. Female Words from her as she is packing No, I am not washing … Continue reading 160420 Packing for a 14 day trip: Comparisons between female and male essentials

080420 Alternate Dumbbell Military Press

https://vimeo.com/379748478 080420 Alternate Dumbbell Military Press Lift the dumbbell off the floor or from the dumbbell rack to your shoulders.Hold the dumbbells with a closed overhand grip, a bit wider than shoulder-width.Beginning at shoulder height, this is the rack position; begin the upward movement of the dumbbell, with either the right or left hand.Press it … Continue reading 080420 Alternate Dumbbell Military Press

010420 The dynamic warm up sequence

010420 The dynamic warm up sequence Dynamic warm ups prepare the body in a manner that is conducive to preventing injury. Functional movements that mimic the actual playing conditions of power output in the gym, on the field or the court are replicated in this type of warm up. Preparing the neuromuscular system for explosive … Continue reading 010420 The dynamic warm up sequence