080420 Alternate Dumbbell Military Press

080420 Alternate Dumbbell Military Press

Lift the dumbbell off the floor or from the dumbbell rack to your shoulders.
Hold the dumbbells with a closed overhand grip, a bit wider than shoulder-width.
Beginning at shoulder height, this is the rack position; begin the upward movement of the dumbbell, with either the right or left hand.
Press it up and over the top of your head until one arm is fully extended.
Lower it back down under control and repeat with the opposite hand for one repetition.
Keep a good grip on them until they are securely racked again or placed back on the floor.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.