080420 Alternate Dumbbell Military Press
Lift the dumbbell off the floor or from the dumbbell rack to your shoulders.
Hold the dumbbells with a closed overhand grip, a bit wider than shoulder-width.
Beginning at shoulder height, this is the rack position; begin the upward movement of the dumbbell, with either the right or left hand.
Press it up and over the top of your head until one arm is fully extended.
Lower it back down under control and repeat with the opposite hand for one repetition.
Keep a good grip on them until they are securely racked again or placed back on the floor.