270520 Strength training for the 60 plus by Daniel Pare Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started. Some of us have been working out for years/decades and some of us are just getting … Continue reading 270520 Strength training for the 60 plus by Daniel Pare Part 3
Month: May 2020
200520 Strength training for the 60 plus By Daniel Pare Part 2
200520 Strength training for the 60 plus by Daniel Pare Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started. Some of us have been working out for years/decades and some of us are just getting … Continue reading 200520 Strength training for the 60 plus By Daniel Pare Part 2
130520 Strength training for the 60 plus by Daniel Pare Part 1
130520 Strength training for the 60 plus By Daniel Paré, NCCP, CSO, CSPS, CSTS, Strength and conditioning coach, St. Thomas, Ontario, Canada. Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started. Some of us have … Continue reading 130520 Strength training for the 60 plus by Daniel Pare Part 1
060520 Strengthen your leg muscles and avoid potential knee pain-part two
Pain may result from ligament and tendon injuries or other forms of arthritis, such as gout, along with other diseases such as fibromyalgia.
ActivelyFitSeniors 