120820 Five Steps to More Muscle Mass
Here is the formula for adding more muscle mass.
3500 calories equals one pound therefore.
1. EAT
2. EXERCISE the major compound muscle groups
3. EAT
4. REST
5. EAT
Photo from https://www.choosemyplate.gov/recipes/myplate-cnpp/bell-pepper-and-apple-coleslaw
ActivelyFitSeniors 