130920 Standing dumbbell hammer curl

Anaerobic exercise, Senior Fitness Training, Videos 1 Minute

130920 Standing dumbbell hammer curl

Standing dumbbell hammer curls

Begin by holding a dumbbell in each hand, palms facing each other and arms straight. Curl the weight up to your shoulder while keeping your elbow held securely by your side without movement forward, backward or outward. Lower back down under control for one repetition.

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