270920 Flutters for your abs

Lay flat on your back with your hands on your chest as shown, under your buttocks or under the small of your back (the recommended position if you have existing lower back issues), slightly bend your knees and move your legs from the hips only up and down off the floor about six to eight inches at a time.

This is not a foot waving exercise. The movement is all from the hips.

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