If you are unable to do a standard push up, try it this way. Get a medium sized beach ball; put it under your chest. Drop down and do a modified bounce on the ball. This will give you enough of a head start to finish the exercise. Once these are easy then move into the regular push ups.
Practicing with dynamic balance exercises may help prevent a fall.
Wall push ups Stand facing and about four feet from the wall Begin with your feet shoulder width apart facing the wall Lean into the wall and place your hands on the wall slightly above your chest Keep your entire body straight, do not let it sag inward or raise up Let your body move … Continue reading 111020 Wall push ups
071020 Controlled environment by Daniel Pare, N.C.C.P., C.S.O.St. Thomas Ontario Canada519-633-0771 Hi everyone and welcome back. This time I have decided to make it about what the environment in a gym should be. I know for a fact that a lot of people do not go to gyms or simply will not go, and this … Continue reading 071020 Controlled environment by Daniel Pare
Begin on the floor using your knees as the pivot point rather than your toes. Keep your back flat with neither a sag nor an upward arch.