111020 Wall push ups

Wall push ups

Stand facing and about four feet from the wall

Begin with your feet shoulder width apart facing the wall

Lean into the wall and place your hands on the wall slightly above your chest


Keep your entire body straight, do not let it sag inward or raise up


Let your body move toward the wall in this solid straight position.


Once your head is two inches from the wall push with your arms and come back to the full starting position


This is one repetition

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