Here is Jo practicing her dynamic balance with front toe taps.
These help to maintain her balance in the event she has to move quickly in a different direction to avoid an situation that could cause a fall.
141020 Balance practice-Jo toe taps
Here is Jo practicing her dynamic balance with front toe taps.
These help to maintain her balance in the event she has to move quickly in a different direction to avoid an situation that could cause a fall.
ActivelyFitSeniors 