It is normal to have life events and changes get in the way of staying active. However, there are ways to get yourself back on track. Remember, to get the most out of exercise and physical activity, they need to be a regular part of your life.
If you are able to do a regular pushup without assistance, then perhaps a challenge is in order for you. The challenge is to do a regular pushup on the balance board.
Improving flexibility is right up there with cardiovascular health and strength training if your goal is to stay fit and healthy, and be able to move your body freely.
4 Tips for Older Adults to Stay Motivated to Exercise From: https://www.nia.nih.gov/health/staying-motivated-exercise-tips-older-adults?utm_source=nia-mailchimp&utm_medium=email&utm_campaign=exercise-20200923&utm_source=NIA+Main&utm_campaign=03a234f8e6-fitness-motivating-20200923&utm_medium=email&utm_term=0_ffe42fdac3-03a234f8e6-18456407#motivated Physical activity is a great way for older adults to gain substantial health benefits and maintain independence. Try to make exercise a priority. Remember that being active is one of the most important things you can do each day to maintain and improve health. … Continue reading 021120 4 Tips for Older Adults to Stay Motivated to Exercise