061220 Dumbbell supported rows

Dumbbell supported rows

Start with a dumbbell in one hand, rest the opposite hand and knee on the bench, lower the dumbbell toward the floor until your arm is fully extended. Pull then weight back up until it touches your chest.

Follow the illustrations and maintain your balance on the bench. Pull the weight up to the side by keeping the elbow high and the lower arms straight in the manner of a hay hook. The ending point will have the elbows above the upper back and the lower arms hanging straight down to the ground. Keep your elbows close to the body during the movement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.