080121 Concepts of strength training theory

Strength training is a part of the larger field of training knowledge, i.e. the science of training. This broader view encompasses not only the strength aspects, but also includes other major principle components of athleticism such as agility, balance, coordination, endurance, flexibility, speed, sport technique, and periodization. In the following paragraphs will be brief explanations of the terms that are usually associated with training in general and strength training.

010121 Reality check to start out the year

I thought I would take a different approach as it pertains to your health by explaining to you that whether you like it or not, your vehicle/car will always likely get most of your undivided attention. As long as I can remember, I have always compared me/us to a car. Yes, that is correct and, as you keep reading, you will find out why I am not that far off.