The basics of stretching-the static stretch So, you’re heading out for a run or walk, and like many others who think they are helping to prevent an injury from happening, you decide to get a few stretches in before starting out. The first thing you probably do is grab a foot, pull it up to … Continue reading 050221 The basics of stretching-part 2 of 5
Month: February 2021
040221 How to Have Great Sex After Menopause
With age comes wisdom—but also, a changing body. The true beauty of our human experience is the ability to grow and change, but if we’re being honest, some of those life phases can be scary and weird (just ask any kid with hormonal acne and a newfound outlook on their cute classmates during puberty).
010221 13 Tips to Keep Your Bladder Healthy
People rarely talk about bladder health, but everyone is affected by it. Each day, adults pass about a quart and a half of urine through the bladder and out of the body.
