050221 The basics of stretching-part 2 of 5

The basics of stretching-the static stretch So, you’re heading out for a run or walk, and like many others who think they are helping to prevent an injury from happening, you decide to get a few stretches in before starting out. The first thing you probably do is grab a foot, pull it up to … Continue reading 050221 The basics of stretching-part 2 of 5

040221 How to Have Great Sex After Menopause

With age comes wisdom—but also, a changing body. The true beauty of our human experience is the ability to grow and change, but if we’re being honest, some of those life phases can be scary and weird (just ask any kid with hormonal acne and a newfound outlook on their cute classmates during puberty).