210521 Are you at high risk? Smoking harms your smile.

It’s been proven that smoking weakens your immune system, making it more difficult for your body to ward off illness, including gum disease. And once you have gum disease, smoking makes it more difficult for your gums to heal.

140521 Recovery methods employed after heavy exercise. (2/2

Recovery methods employed after heavy exercise. (2/2) By Danny M. O'Dell, M.A. CSCS Continued from last week Let us briefly discuss a few of these and the way in which they are applied during the recovery process. Use these various modalities between sets or between days of training. Experiment until you have found the ones … Continue reading 140521 Recovery methods employed after heavy exercise. (2/2

070521 Recovery methods employed after heavy exercise part one of two

Use of the various means of recovery should be included as a part of the over all design package of your work out plan. You will find some that fit you very well, just as some exercise seem to be tailor made especially for you. However, keep varying the different modalities, as your body will soon accustom itself to those, which are applied most frequently. The benefits will diminish if they are over used. The bottom line on the issue is this: just as you change your exercise selections around each training day so must you change your recovery modes around.