Wall pushups

Wall push ups

The wall pushup is the first step in developing your ability to do a full regular pushup. These are valuable in helping to increase your upper body strength.

  • Stand facing and four feet from the wall
  • Begin with your feet shoulder width apart facing the wall
  • Lean into the wall and place your hands on the wall slightly above your chest
  • Keep your entire body straight, do not let it sag inward or raise up
  • Let your body move toward the wall in this solid straight position.
  • Once your head is two inches from the wall Push with your arms and come back to the full starting position
  • This is one repetition

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