My thanks to Harry Cline for the following information. 3 Options for Senior Care When You Need It (Part 1 of 3) As seniors, we all want to stay active and healthy throughout our lifetimes. However, there might come a day when that’s not fully possible without a little help. Before you find yourself in … Continue reading 110621 3 Options for Senior Care When You Need It
The reverse crunch helps tighten up your core muscles.
There are many books available that will help you stay healthy and fit as you age. The hard part of this stage in our lives is actually getting up and "doing it". By that I mean you can read a ton of books, but if you don't apply what you've read then your mental and physcially abilities will not improve.