250721 Modified pushups 2 of 3

The farther up the stairs you are, the easier the pushups will be for you to do. These are similar to doing countertop pushups or wall pushups because not so much of your upper torso is parallel to the floor and therefore you are not moving the extra amount of weight. If you were successful … Continue reading 250721 Modified pushups 2 of 3

230721 Bicycle Safety

Bicycle Safety https://go4life.nia.nih.gov/bicycle-safety/ Riding a bicycle is not only a fun family activity, it’s also a great way to exercise. Some people even use their bicycle to commute to work, go to the grocery store, or visit friends and family. When you’re out and about on your bike, it’s important to know how to be safe Getting … Continue reading 230721 Bicycle Safety

180721 Modified stair step pushups 1 of 3

Modified pushups stair steps #2 Modified stair step pushups The farther up the stairs you are, the easier the pushups will be for you to do. These are similar to doing countertop pushups or wall pushups because not so much of your upper torso is parallel to the floor and therefore you are not moving … Continue reading 180721 Modified stair step pushups 1 of 3

160721 Exercise for much more than weight loss

A balanced approach to exercise is good all around for the body and mind. So much of the popular conversation on exercise revolves around weight that many of its other benefits go underappreciated. In his research article “Exercise, the Neglected Therapy,” Robert Butler famously wrote, “If exercise could be packed into a pill, it would be the single most widely prescribed, and beneficial, medicine in the nation.” He goes on to discuss how surprising yet common it is that “four out of five Americans have never been advised by a physician to exercise.”

110721 Stair pushups 4 of 4

Stair pushups 4 of 4, this is the hardest before going to the floor and then doing decline pushups. The farther up the stairs you are, the easier the pushups will be for you to do. These are similar to doing countertop pushups or wall pushups because not so much of your upper torso is parallel to the floor and therefore you are not moving the extra amount of weight.

040721 HAPPY FOURTH OF JULY AMERICA-Stair pushups 3 of 4

The farther up the stairs you are, the easier the pushups will be for you to do. These are similar to doing countertop pushups or wall pushups because not so much of your upper torso is parallel to the floor and therefore you are not moving the extra amount of weight.

020721 Water, the essence of life part 1 of 2

Keeping your body well hydrated throughout the day is the key to staying healthy. Water predominates and regulates basic cellular functions in all our organs. Some scientists estimate that it makes up 70% of the body. Are you getting enough water to keep yourself strong and healthy?