Beginning a new activity starts with learning how to do it correctly. In the case of Tai-Chi this will mean seeking out a competent instructor who will guide you in the technical aspects of posture and movement. Pay
An introduction to Tai-Chi part 1 of 2 Some of you may remember a similar post on this topic a while back, however due to my busy schedule at that time the entire first part was not a part of that article. So I am giving it another go this time. Tai-Chi is an ancient … Continue reading 081021 An introduction to Tai-Chi part 1 of 2
Check your tube/bands before each session to ensure their structural integrity. No cuts, nicks or abrasions should be visible, if any are noted, replace the tube immediately.