280122 Seniors Can Maintain Good Health with These Fitness Ideas Part 1/2

Numerous changes can happen to our bodies as we age. These changes are not always indicative of health conditions, but they can be distressing. Although the aging process cannot be stopped, being aware of these changes and making more healthy lifestyle choices will reduce their impact on our health and well-being.

280221 Seniors can maintain good health with these three fitness tips. Part 1/2

By Harry Cline[1] [Image Source: Unsplash] 280122 Seniors Can Maintain Good Health with These Fitness Ideas Part 1/2 By Harry Cline[1] ​Numerous changes can happen to our bodies as we age. These changes are not always indicative of health conditions, but they can be distressing. Although the aging process cannot be stopped, being aware of … Continue reading 280221 Seniors can maintain good health with these three fitness tips. Part 1/2

210122 Home resistance strength training program

Sometimes you just can’t get to the gym to exercise. Here are a few ideas that you can use in these situations. And it doesn’t take a lot of cash to pull it off either. Plus it may be more convenient doing them at home anyway. At least you’ve got the option if need be.

010122 Tips for Making Healthy Habits Stick

Changing our lives and behaviors feels like a monumental task. We’ve talked about those Small Goals Are Key To Long-Term Change you see after the holidays, and why we’re ditching New Year’s resolutions for good. The reasoning? Neither of those approaches are sustainable for creating healthier, better lives. They just don’t stick! (And they’re also built on fatphobia, toxic positivity, systems of inequality, etc., etc.)