Sometimes you just can’t get to the gym to exercise. Here are a few ideas that you can use in these situations. And it doesn’t take a lot of cash to pull it off either. Plus it may be more convenient doing them at home anyway. At least you’ve got the option if need be.
Brewing kombucha at home can be an affordable alternative to paying $4 to $6 for a bottle of it at the store
If you’re on a budget but hooked on kombucha, brewing it at home is an incredibly affordable alternative to paying $4 to $6 a bottle for it.
Changing our lives and behaviors feels like a monumental task. We’ve talked about those Small Goals Are Key To Long-Term Change you see after the holidays, and why we’re ditching New Year’s resolutions for good. The reasoning? Neither of those approaches are sustainable for creating healthier, better lives. They just don’t stick! (And they’re also built on fatphobia, toxic positivity, systems of inequality, etc., etc.)