210423 Exercises that will strengthen your ankles part two

Strong ankles help reduce the risk of falling and suffering a broken bone or a twisted ankle. The extra strength means you will be able to react to an off balance situation and recover without injury. In the previous part, several ankle specific exercises were explained. In this portion, three more exercises are described

240323 Kegel exercises part 2 of 2

240323 Kegel exercises part 2 of 2 Kegel exercises, also called pelvic floor muscle training, are simple exercises you can do to treat bladder problems and improve bowel control. The exercises strengthen the pelvic floor muscles that support the bladder, rectum, and uterus. These muscles—which stretch like a hammock from the front to the back of your pelvis—can help you avoid releasing urine, stool, or gas at the wrong times.

170323 Kegel Exercises part 1 of 2

Kegel exercises, also called pelvic floor muscle training, are simple exercises you can do to treat bladder problems and improve bowel control. The exercises strengthen the pelvic floor muscles that support the bladder, rectum, and uterus. These muscles—which stretch like a hammock from the front to the back of your pelvis—can help you avoid releasing urine, stool, or gas at the wrong times.

100323 Bladder health part 2 of 2

People rarely talk about bladder health, but everyone is affected by it. Each day, adults pass about a quart and a half of urine through the bladder and out of the body.

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030323 13 Tips to Keep Your Bladder Healthy

People rarely talk about bladder health, but everyone is affected by it. Each day, adults pass about a quart and a half of urine through the bladder and out of the body.

24/02/2023 War on germs, Keeping antimicrobials working in cold and flu season and beyond

Microbes a.k.a. germs are tiny organisms that surround us and can live on or inside us. Almost all are harmless or even beneficial, but the remainder of pathogenic, meaning they can cause infection and illness.

170223 Cognitive Health and Older Adults part 6 Lack of Physical Activity

170223 Cognitive Health and Older Adults part 6 Lack of Physical Activity Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. Cognitive health is just one aspect of overall brain health. Lack of exercise and other physical activity may increase your risk of diabetes, heart disease, … Continue reading 170223 Cognitive Health and Older Adults part 6 Lack of Physical Activity →

100223 Cognitive Health and Older Adults part 5 What Is Dementia? Dementia, physical and mental health issues

Cognitive health — the ability to clearly think, learn, and remember — is an important component of performing everyday activities. Cognitive health is just one aspect of overall brain health.