Age does not protect you from sexually transmitted diseases. Older people who are sexually active may be at risk for diseases such as syphilis, gonorrhea, chlamydial infection, genital herpes, hepatitis B, genital warts, and trichomoniasis.
Author: ActivelyFitSeniors
Danny M. O’Dell, M. A., CSCS*D is the co-owner of The Explosivelyfit Strength Training Gym, LLC, located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a regular contributor to the Washington State Coaches Association magazine.
010321 The Femme Tide Rising : Women’s History Month
Women are the ultimate multitaskers. They are mothers, partners, scientists, athletes, activists, healers, artists, business people, sexual beings, the list goes on and on. Throughout history, women have pushed the boundaries that have been placed on them. Our fight for equity serves us all; as individuals and as a society.
260221 The basics of stretching-Isometric stretches part 5 of 5
260221 The basics of stretching-Isometric stretches part 5 of 5 One of the most used isometric stretches is for the calf muscles, the ones at the bottom back of your lower leg. Isometric, as the name implies means without movement. The muscles are contracting but neither lengthening nor shortening in the process, thus there isn’t … Continue reading 260221 The basics of stretching-Isometric stretches part 5 of 5
250221 Sexuality in Later Life part 2 of 4
Some illnesses, disabilities, medicines, and surgeries can affect your ability to have and enjoy sex.
220221 Right sounds during surgery can ease post-operative pain
So how to cut down on post-surgery opioids? Researchers publishing in the British Medical Journal showed the way. Surprisingly, it is the words and music you hear when you’re put out during anesthesia that just might help. Listening to soothing words and music during surgery appears to reduce post-operative pain levels.
190221 The basics of stretching-part 4 of 5
So, you’re heading out for a run or walk, and like many others who think they are helping to prevent an injury from happening, you decide to get a few stretches in before starting out. The first thing you probably do is grab a foot, pull it up to your buttocks, and stand there for … Continue reading 190221 The basics of stretching-part 4 of 5
180221 Sexuality in Later Life part 1 of 4
Many people want and need to be close to others as they grow older. For some, this includes the desire to continue an active, satisfying sex life. With aging, that may mean adapting sexual activity to accommodate physical, health, and other changes.
160221 Shoveling the snow
It has been a record year for snowfall and moving it away from the sidewalks and driveways as it continues to pile up hasn’t gotten any easier. If you are fortunate enough to have a snow plow rig then this may not be worth reading any further but if you’re using a snow blower or a shovel then it may help keep you from getting hurt.
150221 Heart Health and Aging
People age 65 and older are much more likely than younger people to suffer a heart attack, to have a stroke, or to develop coronary heart disease (commonly called heart disease) and heart failure. Heart disease is also a major cause of disability, limiting the activity and eroding the quality of life of millions of older people.
120221 The basics of stretching part 3 of 5
The basics of stretching-the passive stretch So, you’re heading out for a run or walk, and like many others who think they are helping to prevent an injury from happening, you decide to get a few stretches in before starting out. The first thing you probably do is grab a foot, pull it up to … Continue reading 120221 The basics of stretching part 3 of 5
