Exercise, in all of its various modes, has been the topic of numerous scientific studies and tests for over one hundred years. Recent research has targeted in on the beneficial aspects of consistent physical exercise. This research has identified physical exercise as being responsible for increasing the potential for a healthier life by alleviating many of common health problems in our society. Problems such as obesity, cardiovascular disease, including high blood pressure, and diabetes are known issues that can be life altering.
A few minutes a day will do wonders for your health.
I encourage you to find a competent certified trainer to guide you along your path to better health and physical fitness. The NSCA has a listing of certified personal trainers and strength coaches here https://www.nsca.com/