Prevention and early detection of hearing loss are important. If you have any signs of hearing loss or if you are at risk for hearing loss, get your hearing tested.
Category: Senior Fitness Training
Retired and retiring seniors physical fitness training information.
291122 A Good Night’s Sleep[1]
Being older doesn’t mean you have to be tired all the time. You can do many things to help you get a good night’s sleep.
251122 How is HIV transmitted? 3 of 3
251122 How is HIV transmitted? Courtesy of https://www.nia.nih.gov/health/hiv-aids-and-older-adults Anyone, at any age, can get HIV. People usually acquire HIV from unprotected sex with someone living with HIV, through contact with HIV-infected blood, or by sharing needles with a person living with HIV. You may be at risk if: You had sex without a latex or … Continue reading 251122 How is HIV transmitted? 3 of 3
231122 Exercise ideas to do in your home during the upcoming colder weather
231122 Exercise ideas to do in your home during the upcoming colder weather Legs Stairsteps, if you have access to them Go up and down them several times during the day, not just when you have to, but make a special effort to go up and down on them to get in a bit of … Continue reading 231122 Exercise ideas to do in your home during the upcoming colder weather
221122 Balance exercises for older adults
Balance exercises help prevent falls, a common problem in older adults that can have serious consequences. A bit of background. The last time I saw my physician she had me do a series of balance exercises in the hallway. These exercises included walking a straight line down the hall, heel to toe, walking on my heels, on my toes, and on the outer edges of my feet.
191122 Remember me
An old warriors remarkable wisdom for those who follow the path of service to our Country: Remember me as you pass by, as you are now, so once was I, as I am now, so you must be, prepare for death and follow me. Anonymous origin
181122 What is HIV? What is AIDS? 2 of 3
HIV is a virus that damages and weakens the body's immune system — the system your body uses to fight off infection and disease. Having HIV puts a person in danger of experiencing other life-threatening infections and certain cancer
151122 Influenza flu vaccine: what you need to know[1] part two of two
Flu season is upon us and now is the time to consider getting your flu shot. The main reason for doing so is because we are at risk due to our respective ages. We are old and vulnerable.
111122 Is there a cure for HIV? 1 of 3
HIV, AIDS, and Older Adults 111122 Is there a cure for HIV? Courtesy of https://www.nia.nih.gov/health/hiv-aids-and-older-adults There is no cure for HIV. But if you acquire the virus, there are drugs that help suppress the level of HIV in the body and prevent its spread to other people. Doctors use a combination of drugs called HAART … Continue reading 111122 Is there a cure for HIV? 1 of 3
051122 Get out and VOTE,VOTE, VOTE
If you don’t vote, then stop bitching about the things you don’t like about our elected officials doing their jobs.
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