150919 Training room environmental climate conditions Temperature and humidity play an important role in personal comfort and in getting the most from your training sessions. Temperatures that are too high generate excessive heat build up in the strength trainee leading. This may lead to copious amounts of perspiration fluid loss. Individual tolerances to heat vary.... Continue Reading →
130919 Dairy and heart disease: a lower risk than previously thought
130919 Dairy & heart disease: a lower risk than previously thought By Glennn Cardwell It has been clear for a long time that not all saturated fats act the same. Saturated fats come in a range of lengths, dictated by the number of carbon atoms in the fatty acid chain. Look, it’s a chemistry thing,... Continue Reading →
110919 Combining strength training with endurance training
Never forget the cowardly attack on our nation on this date! 110919 Combining strength training with endurance training It has been well documented that exercising in moderate to intense spurts of as little as ten minutes at a time during the day will increase your physical fitness. Each of the following exercise series are approximately... Continue Reading →
080919 Lifting weights is associated with positive cognition and memory area changes in the brain
080919 Lifting weights is associated with positive cognition and memory area changes in the brain A new study, conducted by research scientists and led by Teresa Liu-Ambrose, PhD from the University of British Columbia stated, “exercise is a promising strategy for combating cognitive decline.” She pointed out that other studies have found aerobic and resistance... Continue Reading →
260819 A Fat-Loss Program for Beginners 5 of 5
260819 A Fat-Loss Program for Beginners 5 of 5 By Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss STEP 5 - SUPPLEMENTS for Fat Loss When I refer to supplements here, I'm NOT talking about fat-loss pills. These pills are not the answer for losing fat. Your own natural metabolism IS and it's... Continue Reading →
040919 Osteoporosis: The risk factors
040919 Osteoporosis: The risk factors Some risk factors are under your control whereas others are not. Here is a brief list for your consideration. 1. Gender-of the ten million people with osteoporosis in the United States 80% of these are women. Particularly affected, and at increased risk for the disease, are Caucasian and Asian women. ... Continue Reading →
040919 Cardiovascular and respiratory endurance training
040919 Cardiovascular and respiratory endurance training The principle methods used to develop the cardiovascular and respiratory systems revolve around working below the anaerobic (without oxygen) threshold pace for both time and distance. This means performing a cardiovascular exercise at a pace fast enough to tax the physical response of the two but without going into... Continue Reading →
010919 Combining mental and physical activities to keep your cognitive abilities sharp
010919 Combining mental and physical activities to keep your cognitive abilities sharp. Scientific research never ceases and constant investigations into what makes us healthy are no exception. Some of the recent research and subsequent reports result from observational studies. These observational studies were not designed to prove a cause and effect. Nonetheless, they still may... Continue Reading →
280819 What does your doctor do about it? By Rickey Dale Crain
280819 What does your doctor do about it? By Rickey Dale Crain If your child presents with any of the symptoms described earlier, you doctor will order an X-ray of the lumbo-sacral spine to rule out spondylolysis. Very often, the oblique views are best for revealing the defects in the pars interarticularis. If there is... Continue Reading →
