030620 One minute movement to a smaller waist line

030620 One minute movement to a smaller waist line A small study of 169 adults conducted in Australia by researchers at the University of Queensland, Hurston, Queensland, Australia found that just one minute of standing and walking around made a difference in the circumference of the waist over a period. They found that people who … Continue reading 030620 One minute movement to a smaller waist line

010620 Water, the essence of life

010620 Water, the essence of life Keeping your body well hydrated throughout the day is the key to staying healthy. Water predominates and regulates basic cellular functions in all of our organs. Some scientists estimate that it makes up 70% of the body. Are you getting enough water to keep yourself strong and healthy? This … Continue reading 010620 Water, the essence of life

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270520 Strength training for the 60 plus by Daniel Pare Part 3

270520 Strength training for the 60 plus by Daniel Pare Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started.  Some of us have been working out for years/decades and some of us are just getting … Continue reading 270520 Strength training for the 60 plus by Daniel Pare Part 3

200520 Strength training for the 60 plus By Daniel Pare Part 2

200520 Strength training for the 60 plus by Daniel Pare Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started.  Some of us have been working out for years/decades and some of us are just getting … Continue reading 200520 Strength training for the 60 plus By Daniel Pare Part 2

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130520 Strength training for the 60 plus by Daniel Pare Part 1

130520 Strength training for the 60 plus By Daniel Paré, NCCP, CSO, CSPS, CSTS, Strength and conditioning coach, St. Thomas, Ontario, Canada. Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started.  Some of us have … Continue reading 130520 Strength training for the 60 plus by Daniel Pare Part 1