120820 Five Steps to More Muscle Mass

Eat, exercise, rest, and remain healthy.

090820 The cat and camel

https://videopress.com/v/4xf1a6kE?preloadContent=metadata The cat and camel lower back exercise This exercise is an excellent one to loosen up the lower back. These are not stretching exercises. They are fluid movements from one position to the other. Simply and smoothly, raise your back up as high as you can and then lower it back down as far … Continue reading 090820 The cat and camel →

050820 Salt shaken 2/2 by Glenn Cardwell

When I tell people that the most dangerous food additive they are likely to eat is salt they get really disappointed because they expect me to say an artificial sweetener or flavour, neither of which probably has any effect on their health. Salt is off the radar; no-one cares about salt.

050820 Wear a mask. Save lives

The best way to prevent illness is to avoid being exposed to this virus. Learn how COVID-19 spreads and practice these actions to help prevent the spread of this illness.

0210820 Osteoporosis

Osteoporosis is a disease that weakens bones to the point where they break easily—most often, bones in the hip, backbone (spine), and wrist. Osteoporosis is called a “silent disease” because you may not notice any changes until a bone breaks. All the while, though, your bones had been losing strength for many years.

310620 2019 Novel Coronavirus

There is currently no vaccine to prevent COVID-19 infection. The best way to prevent infection is to avoid being exposed to this virus. However, here are a few other ways you can keep your family healthy and help prevent the spread of viruses, including:Wash your hands often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer. Stay away from others who are sick or keep them home if they are ill. Cough and sneeze into your arm or elbow or tissue, not your hands. Clean and disinfect household objects and surfaces in your home.

310720 Visual impairment in older women linked to increased risk of dementia

Research increasingly links vision impairment to the risk for dementia, but there are limited long-term studies that evaluate this association.

290720 Salt shaken by Glenn Cardwell 1/2

Think of salt and health and the first, and possibly only, association you can make is to link salt and high blood pressure. That's understandable as anyone with hypertension is told cut out salt and choose salt-reduced foods. Having high blood pressure also increases the chance of having a stroke.

240720 Coronavirus-how to protect yourself and what to do if you are sick

Coronavirus-how to protect yourself and what to do if you are sick.

220720 Urinary incontinence in older women may be less in those who exercise

A study published a few years back found that women who exercised on a regular basis were less likely to develop urinary incontinence. Researchers tracked the exercise habits of over 30,000 women and then reported the outcomes in Obstetrics and Gynecology.