With winter approaching here in the northwest of the USA, it is only appropriate to mention several of the ways to help improve or maintain your physical fitness, especially your cardiovascular abilities.
Category: Aerobic training
Aerobic training information for us seniors.
190822 Target heart rates for efficient training 3 of 3
Target heart rates for efficient training.
120822 Perceived exertion The value of knowing your pulse rate 2/3
Heart rate monitoring and training zones aren't for everyone. But don't worry, you can still get a great workout and gain all the benefits of exercise without.
050822 The value of knowing your pulse rate 1 of 3
Taking your pulse is not a difficult task. You need to have some device that has a second hand or indicator of some sort to count the beats of your heart.
210122 Home resistance strength training program
Sometimes you just can’t get to the gym to exercise. Here are a few ideas that you can use in these situations. And it doesn’t take a lot of cash to pull it off either. Plus it may be more convenient doing them at home anyway. At least you’ve got the option if need be.
111220 Starting out with a sensible training program
A sensible training program not only includes resistance exercise but also aerobic endurance, balance, fall prevention, and flexibility components as well. However, sometimes these programs must be modified to meet the physical needs of the person. Each of us is unique with the physical limitations we are dealing with as we age.
270520 Strength training for the 60 plus by Daniel Pare Part 3
270520 Strength training for the 60 plus by Daniel Pare Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started. Some of us have been working out for years/decades and some of us are just getting … Continue reading 270520 Strength training for the 60 plus by Daniel Pare Part 3
200520 Strength training for the 60 plus By Daniel Pare Part 2
200520 Strength training for the 60 plus by Daniel Pare Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started. Some of us have been working out for years/decades and some of us are just getting … Continue reading 200520 Strength training for the 60 plus By Daniel Pare Part 2
130520 Strength training for the 60 plus by Daniel Pare Part 1
130520 Strength training for the 60 plus By Daniel Paré, NCCP, CSO, CSPS, CSTS, Strength and conditioning coach, St. Thomas, Ontario, Canada. Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started. Some of us have … Continue reading 130520 Strength training for the 60 plus by Daniel Pare Part 1
270320 Training aerobically while maintaining social distancing
270320 Training aerobically while maintaining social distancing Do some sort of an aerobic activity that will get your heart rate higher, preferably up into about the 80% range of your maximum heart rate. Start out on the low side of this activity unless you are used to it but whatever you choose to do, do … Continue reading 270320 Training aerobically while maintaining social distancing
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