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270520 Strength training for the 60 plus by Daniel Pare Part 3

270520 Strength training for the 60 plus by Daniel Pare Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started.  Some of us have been working out for years/decades and some of us are just getting … Continue reading 270520 Strength training for the 60 plus by Daniel Pare Part 3

200520 Strength training for the 60 plus By Daniel Pare Part 2

200520 Strength training for the 60 plus by Daniel Pare Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started.  Some of us have been working out for years/decades and some of us are just getting … Continue reading 200520 Strength training for the 60 plus By Daniel Pare Part 2

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130520 Strength training for the 60 plus by Daniel Pare Part 1

130520 Strength training for the 60 plus By Daniel Paré, NCCP, CSO, CSPS, CSTS, Strength and conditioning coach, St. Thomas, Ontario, Canada. Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started.  Some of us have … Continue reading 130520 Strength training for the 60 plus by Daniel Pare Part 1

270320 Training aerobically while maintaining social distancing

270320 Training aerobically while maintaining social distancing Do some sort of an aerobic activity that will get your heart rate higher, preferably up into about the 80% range of your maximum heart rate. Start out on the low side of this activity unless you are used to it but whatever you choose to do, do … Continue reading 270320 Training aerobically while maintaining social distancing

190220 The benefits of skipping rope

190220 The benefits of skipping rope Many of us skipped rope during an earlier time in our lives. But as we got older the rope was forgotten while we hurried about in our busy lives. As it so happens it really was great exercise then and it remains an excellent one today. The main difference … Continue reading 190220 The benefits of skipping rope

010120 Cardiovascular training by Danny M. O’Dell MA., CSCS

050120 Cardiovascular training by Danny M. O'Dell MA., CSCS HAPPY NEW YEAR---Let's see if we can find a way to live together without killing each other off in the name of some silly assed ideological doctrine or because some crazies think it’s OK to do it for fun. Start out the new year with a … Continue reading 010120 Cardiovascular training by Danny M. O’Dell MA., CSCS

151219 A series of warm ups by Danny M. O’Dell MA., CSCS

151219 A series of warm ups by Danny M. O'Dell MA., CSCS Warm up: do this series or something similar before each session of training. Prior to beginning an upper or lower body training session do a series of dynamic resistance stretches along these lines: Cardiovascular for one to five minutes-skip rope, ride a bike, … Continue reading 151219 A series of warm ups by Danny M. O’Dell MA., CSCS