140423 Exercises that will strengthen your ankles. Part 1 of 2

Are you conscious of every step you take because in the past you’ve suffered a twisted ankle and are fearful that it may reoccur? If you have had a recent serious ankle injury then more than likely you’ve been to the doctor. Because of that visit, perhaps you were referred to a physical therapist for some rehabilitation work. If you didn’t see a doctor, then you may be on your own and wondering what can be done to strengthen your ankles.

210423 Exercises that will strengthen your ankles part two

Strong ankles help reduce the risk of falling and suffering a broken bone or a twisted ankle. The extra strength means you will be able to react to an off balance situation and recover without injury. In the previous part, several ankle specific exercises were explained. In this portion, three more exercises are described

231122 Exercise ideas to do in your home during the upcoming colder weather

231122 Exercise ideas to do in your home during the upcoming colder weather Legs Stairsteps, if you have access to them Go up and down them several times during the day, not just when you have to, but make a special effort to go up and down on them to get in a bit of … Continue reading 231122 Exercise ideas to do in your home during the upcoming colder weather →

270922 Strength exercises for older adults

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility.

241221 BEGINNER’S GUIDE TO RESISTANCE BANDS 2 of 2 by Rachel Baker

Elastic resistance bands are a good choice for beginners who are starting a new exercise routine, making it easy to start out slow.

171221 BEGINNER’S GUIDE TO RESISTANCE BANDS 1 of 2 by Rachel Baker

THIS RELATIVELY INEXPENSIVE WORKOUT GEAR IS VERSATILE By Rachel Baker Reprinted with permission of THE SPOKESMAN-REVIEW Resistance bands are a fantastic option for people of all fitness levels, but especially for beginners looking to start a new exercise routine. They are gentle and easy to adjust for increased or decreased intensity, and they require very little space or … Continue reading 171221 BEGINNER’S GUIDE TO RESISTANCE BANDS 1 of 2 by Rachel Baker →

150821 The upper back-barbell, dumbbell rows and tube rows

The upper back-barbell, dumbbell rows and tube rows Rows The barbell, dumbbell, and tube rows Each of these rows start out by taking a weight with a closed pronated hand position wider than shoulder width.Begin the movement by lifting the bar/dumbbell, elastic tubeing from the floor using good form and leg power. Use your legs … Continue reading 150821 The upper back-barbell, dumbbell rows and tube rows →

080821 Single leg calf stretch

Stand up right, next to a door frame or a piece of equipment such as seen in the picture above. Notice how I'm leaning forward, in a straight line with my body. My left leg is positioned about a foot and a half behind the right foot. Once in this position lean further forward but … Continue reading 080821 Single leg calf stretch →

010821 Modified floor pushups

Modified floor pushups If you were successful doing your pushups on the stair steps for your height, then follow the schedule here which now commences on the floor. Begin by using your knees as the pivot point rather than your toes. Keep your back flat with neither a sag nor an upward arch. The farther … Continue reading 010821 Modified floor pushups →

250721 Modified pushups 2 of 3

The farther up the stairs you are, the easier the pushups will be for you to do. These are similar to doing countertop pushups or wall pushups because not so much of your upper torso is parallel to the floor and therefore you are not moving the extra amount of weight. If you were successful … Continue reading 250721 Modified pushups 2 of 3 →