100719 The pendulum Rotator cuff exercise

https://videopress.com/v/ft4hyFmk 100719 The pendulum Rotator cuff exercise The four rotator cuff muscles are part of a complex group of muscles and tendons that surround the shoulder joint. These four muscles include the Supraspinatus muscle, the Infraspinatus muscle, Teres minor muscle, and the Subscapularis muscle, sometimes referred to as the SITS muscles, for obvious reasons. Since... Continue Reading →

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