220120 Line of Push/Pull Principle, Part 2/2 by Daniel Pare N.C.C.P., C.S.O.

220120 Line of push/pull principle by Daniel Pare N.C.C.P., C.S.O. It is always a pleasure and an honor to write strength training articles for Danny O'Dell and his Explosivelyfit blog. I am returning with another and maybe different view about exercising in general. The line of push/line of pull training principle seems to have been … Continue reading 220120 Line of Push/Pull Principle, Part 2/2 by Daniel Pare N.C.C.P., C.S.O.

190120 Line of Push/Pull Principle part 1/2 By: Daniel Pare, N.C.C.P., C.S.O.

190120 Line of Push/Pull PrincipleBy: Daniel Pare, N.C.C.P., C.S.O. It is always a pleasure and an honor to write strength training articles for Danny O'Dell and his Explosivelyfit blog. I am returning with another and maybe different view about exercising in general. The line of push/line of pull training principle seems to have been forgotten … Continue reading 190120 Line of Push/Pull Principle part 1/2 By: Daniel Pare, N.C.C.P., C.S.O.

151219 A series of warm ups by Danny M. O’Dell MA., CSCS

151219 A series of warm ups by Danny M. O'Dell MA., CSCS Warm up: do this series or something similar before each session of training. Prior to beginning an upper or lower body training session do a series of dynamic resistance stretches along these lines: Cardiovascular for one to five minutes-skip rope, ride a bike, … Continue reading 151219 A series of warm ups by Danny M. O’Dell MA., CSCS

081219 Introduction into the principles of the warm up by Danny M. O’Dell MA., CSCS

081219 Introduction into the principles of the warm up by Danny M. O'Dell MA., CSCS If you live in the northern hemisphere, you no doubt have noticed that it is cold outside and a proper warm up is essential to starting an exercise session. “Workout Preparation” would be a better name for the warm up … Continue reading 081219 Introduction into the principles of the warm up by Danny M. O’Dell MA., CSCS

101119 The Seventeen Absolute Rules of Strength Training

101119 The Seventeen Absolute Rules of Strength Training Reading through these rules will be the ONLY part of your strength training that is going to be easy. Consult with your Doctor before starting a new exercise program. RULE # 1: THERE ARE NO SHORTCUTS TO STRENGTH! You probably don't want to hear it but that's … Continue reading 101119 The Seventeen Absolute Rules of Strength Training

061119 Childhood obesity-is physical activity an answer to the problem?

061119 Childhood obesity-is physical activity an answer to the problem? A grandparent’s guide to helping their grandchild overcome obesity. Adding muscle Include some resistance training in the mix as muscle burns calories faster than fat tissue. These must be fun or you will lose their interest and then it’s back to the couch. Not only … Continue reading 061119 Childhood obesity-is physical activity an answer to the problem?

031119 Childhood obesity-is physical activity an answer to the problem?

031119 Childhood obesity-is physical activity an answer to the problem? A grandparent’s guide to helping their grandchild overcome obesity. The benefits of activity Often another common dominator are the parents and grandparents who are also obese and sedentary, thus setting poor examples for the children in their care. This is especially true in the early … Continue reading 031119 Childhood obesity-is physical activity an answer to the problem?

011119 Childhood obesity-is physical activity an answer to the problem? 1 of 3

01119 Childhood obesity-is physical activity an answer to the problem? A grandparent’s guide to helping their grandchild overcome obesity. Background information In many of the industrialized and underdeveloped countries around the world, obesity in our children is reaching epidemic proportions. This emerging problem is directly attributed to the increased time they spend setting and watching … Continue reading 011119 Childhood obesity-is physical activity an answer to the problem? 1 of 3

301020 Darla, Chair Push Ups

https://videopress.com/v/tTiaXKnr?preloadContent=metadata 301020 Chair push ups This is an exercise you can do anywhere, at any time up against a counter top, couch arm...use your imagination. You don't always have to spend money at a gym to exercise. If your shoulders bother you, then work on your range of motion. The safety point to remember in … Continue reading 301020 Darla, Chair Push Ups

111019 Strength training for the ActivelyFitSeniors

111019 Strength training for the ActivelyFitSeniors Resistance training is known to be highly beneficial and it is recommended activity. Before you begin discuss your plans with your health care professional, there may be certain exercises that could cause damage to your joints especially your back. Once this topic has been thoroughly explored and you get … Continue reading 111019 Strength training for the ActivelyFitSeniors