300619 Jo, toe step outs

https://videopress.com/v/EwoWFYNe Jo, toe step outs 300619 Jo, toe step outs Begin standing upright on both feet in a naturally balanced position. Move your right foot out and to the side at about a 45-degree angle. Do this without twisting your hips too much to the side as you step out. After lightly touching the floor … Continue reading 300619 Jo, toe step outs →

050519 Jo, practicing her balance

https://videopress.com/v/BIl2ndA8 Jo is a licensed mental health professional. She and her husband are constantly on the go. They walk, garden, and tend their lawn, shop, travel and exercise. They are fully engaged, mentally and physically, in living life to the fullest. 200419

200419 Jo, practicing her balance

Jo is a licensed mental health professional. She and her husband are constantly on the go. They walk, garden, and tend their lawn, shop, travel and exercise. They are both fully engaged, mentally and physically, in living life to the fullest. https://videopress.com/v/IMGGIt9o

150419 An introduction to Tai-Chi

150419 An introduction to Tai-Chi Tai-Chi is an ancient art that uses a series of gentle continuous movements which place an emphasis on joint leverage based on coordination and relaxation instead of muscular tension. Practioners of the art have discovered increased balance control, flexibility and cardiovascular benefits. The elderly have reduced their risk of falling … Continue reading 150419 An introduction to Tai-Chi →