Introducing Will Brink

I have known Will for a number of years, not as a personal friend, but as a respected trainer in the field of strength and conditioning. He has a lengthy resume, as can be seen by reading his bio. Who Is Will Brink? I have been a writer for over two decades and have been … Continue reading Introducing Will Brink

Introduction into the benefits of exercise

Introduction into the benefits of exercise Exercise, in all of its various modes, has been the topic of numerous scientific studies and tests for over one hundred years. Recent research has targeted in on the beneficial aspects of consistent physical exercise. This research has identified physical exercise as being responsible for increasing the potential for … Continue reading Introduction into the benefits of exercise