270821 Sit to Stand Training to Help Achieve Lift Off The following is reprinted with the permission of these wonderful and dedicated fitness for the elderly professionals. I might also add there will be many more to follow in this blog. By Mary Ann Wilson, RN The simple act of moving from a seated position … Continue reading 270821 Sit to Stand Training to Help Achieve Lift Off
The reverse crunch helps tighten up your core muscles.
The wall pushup is the first step in developing your ability to do a full regular pushup. These are valuable in helping to increase your upper body strength.
The squat is an essential exercise movement that we use every, single, day of our life.