Getting back into shape, for the upcoming seasonal change, after a winter of being cooped up does not necessarily mean you have to bust a gut getting there. There is a wealth of information showing that small amounts of movements, over time, can get you started on your way to a healthier you. After all, who in their right mind does not want to be healthier.
Category: Exercises
GIFS, photos, and videos of the many available exercises that may help us stay fit and healthy.
150422 Start moving upper body 3/4
Getting back into shape, for the upcoming seasonal change, after a winter of being cooped up does not necessarily mean you have to bust a gut getting there. There is a wealth of information showing that small amounts of movements, over time, can get you started on your way to a healthier you. After all, who in their right mind does not want to be healthier.
080422 Start moving, lower body continues 2/4
Getting back into shape, for the upcoming seasonal change, after a winter of being cooped up does not necessarily mean you have to bust a gut getting there. There is a wealth of information showing that small amounts of movements, over time, can get you started on your way to a healthier you. After all, who in their right mind does not want to be healthier.
010422 Start moving-introduction and lower body 1/4
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280222 A few exercise options to do at home, or outside during your day
A few exercise options to do at home, or outside during your day.
280122 Seniors Can Maintain Good Health with These Fitness Ideas Part 1/2
Numerous changes can happen to our bodies as we age. These changes are not always indicative of health conditions, but they can be distressing. Although the aging process cannot be stopped, being aware of these changes and making more healthy lifestyle choices will reduce their impact on our health and well-being.
Exercise, in your home, with elastic materials
Check your tube/bands before each session to ensure their structural integrity. No cuts, nicks or abrasions should be visible, if any are noted, replace the tube immediately.
270821 Sit to Stand Training to Help Achieve Lift Off
270821 Sit to Stand Training to Help Achieve Lift Off The following is reprinted with the permission of these wonderful and dedicated fitness for the elderly professionals. I might also add there will be many more to follow in this blog. By Mary Ann Wilson, RN The simple act of moving from a seated position … Continue reading 270821 Sit to Stand Training to Help Achieve Lift Off
060621 Reverse crunch
The reverse crunch helps tighten up your core muscles.
Wall pushups
The wall pushup is the first step in developing your ability to do a full regular pushup. These are valuable in helping to increase your upper body strength.
ActivelyFitSeniors 