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ActivelyFitSeniors

Retired and retiring seniors physical fitness training information.

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Category: Exercises

GIFS, photos, and videos of the many available exercises that may help us stay fit and healthy.

The bodyweight squat

The squat is an essential exercise movement that we use every, single, day of our life.

ActivelyFitSeniors Exercises, Senior Fitness Training Leave a comment 30 MayamSun, 23 May 2021 06:28:16 -07002021-05-23T06:28:16-07:0006 201930 MayamSun, 23 May 2021 07:46:01 -07002021-05-23T07:46:01-07:0007 2019 3 Minutes

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