Skip to content

ActivelyFitSeniors

Retired and retiring seniors physical fitness training information.

  • Aerobic training
  • Anaerobic exercise
  • Balance training
  • Benefits of exercise
  • Body composition
  • Cognitive Health
  • COVID-19
  • Equipment
  • Exercises
  • Fitness
  • Flexibility
  • Funny
  • Health
  • Miscellaneous
  • Nutrition
  • Physical activity
  • Physical Therapy
  • Sex
  • Videos
  • Home of ActivelyFitSeniors

Category: Exercises

GIFS, photos, and videos of the many available exercises that may help us stay fit and healthy.

The bodyweight squat

The squat is an essential exercise movement that we use every, single, day of our life.

ActivelyFitSeniors Exercises, Senior Fitness Training Leave a comment 30 MayamSun, 23 May 2021 06:28:16 -07002021-05-23T06:28:16-07:0006 201930 MayamSun, 23 May 2021 07:46:01 -07002021-05-23T07:46:01-07:0007 2019 3 Minutes

Posts navigation

Newer posts

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 279 other subscribers
Start a Blog at WordPress.com.
  • Follow Following
    • ActivelyFitSeniors
    • Join 234 other followers
    • Already have a WordPress.com account? Log in now.
    • ActivelyFitSeniors
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...