030622 Do you know the signs of a potential stroke?

Do you know the signs of a potential stroke? Maybe now is the time to learn them just in case one of your loved ones is acting strangely or not responding to you. Knowing, or at least having a passing knowledge of the common signs of a stroke may save a life. These signs are the same in both men and women.

010122 Tips for Making Healthy Habits Stick

Changing our lives and behaviors feels like a monumental task. We’ve talked about those Small Goals Are Key To Long-Term Change you see after the holidays, and why we’re ditching New Year’s resolutions for good. The reasoning? Neither of those approaches are sustainable for creating healthier, better lives. They just don’t stick! (And they’re also built on fatphobia, toxic positivity, systems of inequality, etc., etc.)

031221 Do I look too skinny? Part 5 of 5

Eating Disorders part 5 of 5 Source of information: https://www.nimh.nih.gov/health/topics/eating-disorders Treatments and Therapies It is important to seek treatment early for eating disorders. People with eating disorders are at higher risk for suicide and medical complications. People with eating disorders can often have other mental disorders (such as depression or anxiety) or problems with substance … Continue reading 031221 Do I look too skinny? Part 5 of 5

151021 An introduction to Tai Chi part 2 of 2

Beginning a new activity starts with learning how to do it correctly. In the case of Tai-Chi this will mean seeking out a competent instructor who will guide you in the technical aspects of posture and movement. Pay