151021 An introduction to Tai Chi part 2 of 2

Beginning a new activity starts with learning how to do it correctly. In the case of Tai-Chi this will mean seeking out a competent instructor who will guide you in the technical aspects of posture and movement. Pay

030921 A firsthand account of how I kicked opioids after suffering a traumatic lower back injury in the line of duty. By Russ Cox, Retired SPD Sgt[1].

This is my story of how I kicked opioids. While at work during the winter of 2008 I fell and crushed the vertebrae in my lower back. The pain was incredible. It felt like the air went out of my upper body. That was in December. Since L& I was involved all the I’s had to be dotted and the T’s crossed so due to the waiting time for the claim to be processed. I was not operated on until April 15th.

210521 Are you at high risk? Smoking harms your smile.

It’s been proven that smoking weakens your immune system, making it more difficult for your body to ward off illness, including gum disease. And once you have gum disease, smoking makes it more difficult for your gums to heal.

050421 Cycling Improves Parkinson’s

050421 Cycling Improves Parkinson's by Rickey Dale Crain Thanks to Rickey for letting me use this article. What do actor Michael J. Fox, evangelist Billy Graham, former US Attorney General Janet Reno and boxer Muhammad Ali have in common? Answer: Parkinson's disease, a chronic degenerative disorder of the central nervous system that kills off or … Continue reading 050421 Cycling Improves Parkinson’s