031221 Do I look too skinny? Part 5 of 5

Eating Disorders part 5 of 5 Source of information: https://www.nimh.nih.gov/health/topics/eating-disorders Treatments and Therapies It is important to seek treatment early for eating disorders. People with eating disorders are at higher risk for suicide and medical complications. People with eating disorders can often have other mental disorders (such as depression or anxiety) or problems with substance … Continue reading 031221 Do I look too skinny? Part 5 of 5

151021 An introduction to Tai Chi part 2 of 2

Beginning a new activity starts with learning how to do it correctly. In the case of Tai-Chi this will mean seeking out a competent instructor who will guide you in the technical aspects of posture and movement. Pay

030921 A firsthand account of how I kicked opioids after suffering a traumatic lower back injury in the line of duty. By Russ Cox, Retired SPD Sgt[1].

This is my story of how I kicked opioids. While at work during the winter of 2008 I fell and crushed the vertebrae in my lower back. The pain was incredible. It felt like the air went out of my upper body. That was in December. Since L& I was involved all the I’s had to be dotted and the T’s crossed so due to the waiting time for the claim to be processed. I was not operated on until April 15th.

210521 Are you at high risk? Smoking harms your smile.

It’s been proven that smoking weakens your immune system, making it more difficult for your body to ward off illness, including gum disease. And once you have gum disease, smoking makes it more difficult for your gums to heal.