This type of hair styling takes a lot of practice to be this professional coloring your hair.
Category: Miscellaneous
090721 Water, the essence of life part 2 of 2
Drink enough to keep your urine clear or a pale yellow. Once you notice you’re thirsty you are already behind the hydration curve because thirst is a slow indicator of the correct amount of fluids in your body.
020721 Water, the essence of life part 1 of 2
Keeping your body well hydrated throughout the day is the key to staying healthy. Water predominates and regulates basic cellular functions in all our organs. Some scientists estimate that it makes up 70% of the body. Are you getting enough water to keep yourself strong and healthy?
260321 Posture and the relationship to strength 4 of 4
260321 Posture and the relationship to strength 4 of 4 The display of strength is influenced by the joint angles of the operating links in the chain. These angles, as would be expected, change with movement. Because of this change, the length of the muscles varies throughout the movement, as does the angle of attachment … Continue reading 260321 Posture and the relationship to strength 4 of 4
190321 Shoulder posture 3 of 4
190321 Shoulder posture 3 of 4 An ideal alignment will have the line of reference passing midway through the shoulder joint as it travels downward. The arm and shoulder position depends on where the scapulae and upper back positions are. In a normal, i.e. correct alignment, the scapulae will be lying flat against the upper … Continue reading 190321 Shoulder posture 3 of 4
120321 Checking your posture-2 of 4
Posture is an important part of our lives. Posture counts. It can make us feel good or bad, not only mentally but also physically. Imagine walking around slumped over all the time, how do you think you feel? When you notice someone walking like this what is the first thing that pops into your mind? It’s probably something along these lines-they look like they are carrying the weight of the world on their shoulders. Compare that posture to the posture you have when you really feel great. You can see it in how you walk down the street can’t you? Carry yourself high and proud. Remember the old saying behavior changes attitude and vice versa. If you are slumping, do yourself a favor and perk up!
050321 Introduction to posture-1 of 4
Posture is an important part of our lives. Posture counts. It can make us feel good or bad, not only mentally but also physically. Imagine walking around slumped over all the time, how do you think you feel? When you notice someone walking like this what is the first thing that pops into your mind? It’s probably something along these lines-they look like they are carrying the weight of the world on their shoulders.
010321 The Femme Tide Rising : Women’s History Month
Women are the ultimate multitaskers. They are mothers, partners, scientists, athletes, activists, healers, artists, business people, sexual beings, the list goes on and on. Throughout history, women have pushed the boundaries that have been placed on them. Our fight for equity serves us all; as individuals and as a society.
160221 Shoveling the snow
It has been a record year for snowfall and moving it away from the sidewalks and driveways as it continues to pile up hasn’t gotten any easier. If you are fortunate enough to have a snow plow rig then this may not be worth reading any further but if you’re using a snow blower or a shovel then it may help keep you from getting hurt.
140121 Tips for wearing a face mask and glasses with hearing aids
If you wear glasses, use hearing aids, and during this COVID-19 pandemic, also wear a mask, this piece is for you! This is longer than the normal one from me, but it is highly informative and I urge you to read it through to make the day easier when combining all three of the aforementioned articles.
