110722 Staying safe in hot weather

Staying safe in hot weather.

010522 Fire Prevention-How to prepare your home for wildfires

Fire Prevention-How to prepare your home for wildfires Topics in this easy to read and comprehend reminder/recommendation guide include: Vegetation management Home ignition zones Landscaping and maintenance Fire resistive construction Roofing and vents Decks and porches Siding and windows Be prepared Emergency responder access Home address legible and easy to see Wide driveways, at least … Continue reading 010522 Fire Prevention-How to prepare your home for wildfires →

020422 Fire prevention-How to prepare your home for wildfires

Fire Prevention-How to prepare your home for wildfires Fire prevention Topics in this easy to read and comprehend reminder/recommendation guide include: Vegetation management Home ignition zones Landscaping and maintenance Fire resistive construction Roofing and vents Decks and porches Siding and windows Be prepared Emergency responder access Home address legible and easy to see Wide driveways, … Continue reading 020422 Fire prevention-How to prepare your home for wildfires →

Fire Prevention-How to prepare your home for wildfires

Talk to your local fire protection agencies such as the local fire department, State wildfire agency to learn about the specific wildfire risk where you live.

130222 My Sentiments exactly

Super Bowl Sunday from a Marine Corps Colonel in Afghanistan: "So with all the kindness I can muster, I give this one piece of advice to the next pop star who is asked to sing the national anthem at a sporting event: save the vocal gymnastics and the physical gyrations for your concerts.

211121 Home generator safety tips from Travelers insurance

Storms or natural disasters can have the ability to knock your power out for an extended period of time. During an outage, portable generators can offer temporary power, but there are potential risks associated with the use of these generators. Generators can be dangerous, and can lead to illness and injury, and even death if used improperly.

220821 A short plug for my favorite girl-our daughter Arica

This type of hair styling takes a lot of practice to be this professional coloring your hair.

090721 Water, the essence of life part 2 of 2

Drink enough to keep your urine clear or a pale yellow. Once you notice you’re thirsty you are already behind the hydration curve because thirst is a slow indicator of the correct amount of fluids in your body.

020721 Water, the essence of life part 1 of 2

Keeping your body well hydrated throughout the day is the key to staying healthy. Water predominates and regulates basic cellular functions in all our organs. Some scientists estimate that it makes up 70% of the body. Are you getting enough water to keep yourself strong and healthy?

260321 Posture and the relationship to strength 4 of 4

260321 Posture and the relationship to strength 4 of 4 The display of strength is influenced by the joint angles of the operating links in the chain. These angles, as would be expected, change with movement. Because of this change, the length of the muscles varies throughout the movement, as does the angle of attachment … Continue reading 260321 Posture and the relationship to strength 4 of 4 →