070819 Lower back pain: Spondylolysis and Spondylolisthesis By Rickey Dale Crain

070819 Lower back pain: Spondylolysis and Spondylolisthesis By Rickey Dale Crain Introduction The spine or vertebral column consists of a series of vertebrae held together to give support for the spinal cord and nerves arising from it. Each vertebra consists of an anterior vertebral body, and a posterior bony ring with two superior facets and … Continue reading 070819 Lower back pain: Spondylolysis and Spondylolisthesis By Rickey Dale Crain

260719 Grandchildren and exercise part 2 of 2

260719 Grandchildren and exercise part 2 of 2 When I was a child we walked up hill both ways to school, toiled in the fields until dark and then carried candles so we could see what we were doing out there…Yeah you bet that’s how I grew up. I did do my share of pitching … Continue reading 260719 Grandchildren and exercise part 2 of 2

170719 Grandchildren and exercise part 1 of 2

170719 Grandchildren and exercise part 1 of 2 When I was a child we walked up hill both ways to school, toiled in the fields until dark and then carried candles so we could see what we were doing out there…Yeah you bet that’s how I grew up. I did do my share of pitching … Continue reading 170719 Grandchildren and exercise part 1 of 2

Guide to physical activity

Guide to physical activity “Physical activity is an important part of your weight management program. Most weight loss occurs because of decreased calorie intake. Sustained physical activity is most helpful in the prevention of weight regain. In addition, exercise has a benefit of reducing risks of cardiovascular disease and diabetes, beyond that produced by weight … Continue reading Guide to physical activity

030419 Adult exercise guidelines

030419 Adult exercise guidelines Inactivity diminishes a person’s ability to lead a healthy productive life and living a long time doesn’t mean much if you aren’t able to enjoy it. Avoiding the sedentary lifestyle is easier than it may appear. Simply get moving. You don’t have to be an elite world class athlete to reap … Continue reading 030419 Adult exercise guidelines