130920 Standing dumbbell hammer curl

130920 Standing dumbbell hammer curl Standing dumbbell hammer curls Begin by holding a dumbbell in each hand, palms facing each other and arms straight. Curl the weight up to your shoulder while keeping your elbow held securely by your side without movement forward, backward or outward. Lower back down under control for one repetition.

160820 Back extensions on a GluteHam developer

Back extensions on a GluteHam developer Since this is obviously a GIF, the speed of which is quite high but I could not slow it down but YOU MUST go slower. Brief exercise description Lay flat on the GluteHam developer as shown, on a flat bench, or the 45 degree incline bench, in a stretched … Continue reading 160820 Back extensions on a GluteHam developer

090820 The cat and camel

https://videopress.com/v/4xf1a6kE?preloadContent=metadata The cat and camel lower back exercise This exercise is an excellent one to loosen up the lower back. These are not stretching exercises. They are fluid movements from one position to the other. Simply and smoothly, raise your back up as high as you can and then lower it back down as far … Continue reading 090820 The cat and camel

010320 Stationary Forward lunge with Dumbbells

https://videopress.com/v/o8LkMDPb?autoPlay=true&controls=false&loop=true&preloadContent=metadata Stationary forward dumbbell lunges Hold a dumbbell in each hand, step out and lower straight down from the hips. As you drop down, look at where your knee is in relation to your foot. It should be over the foot and not tipped off to one side or the other. Don’t bend forward; just … Continue reading 010320 Stationary Forward lunge with Dumbbells

290220 The curl up exercise

290220 The curl up https://videopress.com/v/JrCqEEuG?preloadContent=metadata Curl up exercise description Lay on the floor looking up at the ceiling.Place your hands under the small of your back - do not flatten your back to the floor because this places an unnecessary stress on the lower back.Bend one leg to about ninety degrees and leave the second … Continue reading 290220 The curl up exercise

160220 Stiff Leg Dead Lift

Start by moving your buttocks backwards with a slight bend at the knees, stick your hips backward and put the barbell or dumbbell on the floor and then rise back up. Keep the lower legs perpendicular to the floor. Once here, pull the barbell/dumbbells straight up with a closed grip just outside of each knee to a standing position.