The barbell and dumbbell curl exercise, if done correctly, improves the strength and power of the arms and hand grip while at the same time increasing upper body muscle mass.
If you are active, send over some videos of what you do to stay healthy. Here is the email address: Activelyfitseniors@gmail.com just cut and paste this into your current email and send it over. If they are approved then I will add them to the appropriate topic page. For instance, if they are videos of … Continue reading Video submission information