030419 Welcome to our site.
I say “our site” because if you are interested in this information then I suspect that you are probably older than the majority of people in this great nation of ours.
I started out young, a long time ago. Now I am older, as in old.
I have been married for nearly forty years now. I am a husband, father, and grandfather. I have been actively involved in the strength and fitness world, more specifically in the strength training realm for the greater part of my life.
My goal is to share the knowledge I have to help you improve your physical and mental fitness and to provide guidance in avoiding the mistakes I have made along the way.
Along the way I propose to delve into the main facets of fitness, specifically the following areas, all of which are listed in the menu bar at the top of the page:
- Aerobic exercise
- Anaerobic exercise
- Benefits of exercise
- Body composition
and if you choose, you can upload your exercise videos…with my review and approval of course.
Providing medical advice is not the intent or purpose of this site. We assume no liability for the information contained in these pages if it is taken as medical advice. Always consult with your primary health care provider before beginning any new exercise program.