290220 The curl up exercise

290220 The curl up https://videopress.com/v/JrCqEEuG?preloadContent=metadata Curl up exercise description Lay on the floor looking up at the ceiling.Place your hands under the small of your back - do not flatten your back to the floor because this places an unnecessary stress on the lower back.Bend one leg to about ninety degrees and leave the second … Continue reading 290220 The curl up exercise

290120 Defining or Strengthening the Abs Daniel Pare, N.C.C.P., C.S.O.

290120 Defining or Strengthening the Abs By: Daniel Pare, N.C.C.P., C.S.O. Training to get great abs has always been every trainee’s dream. It looks fantastic and it shows a great fitness level achievement. Since I am being asked regularly about ab training I am going to give you the information you need regarding this ever- … Continue reading 290120 Defining or Strengthening the Abs Daniel Pare, N.C.C.P., C.S.O.