Studies show that physical activity can reduce pain and improve function, mood, and quality of life for adults with arthritis. Physical activity is also important for the management of other chronic conditions that are common among adults with arthritis, such as diabetes, heart disease, and obesity.
Tag: Actively Fit Senior exercise
270922 Strength exercises for older adults
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility.
090922 Low-impact Cardiovascular exercise
With winter approaching here in the northwest of the USA, it is only appropriate to mention several of the ways to help improve or maintain your physical fitness, especially your cardiovascular abilities.
260822 Pressure sensitive[1] by Suja Natarajan [2] Part one of two
Reducing high blood pressure can have a variety of physical and mental benefits. healthy foods, exercise equipment, dietary supplements blood pressure monitors, and prescription medications are available in Costco warehouses and at costco.com
220422 Start moving-Using equipment 4/4, the final installment
Getting back into shape, for the upcoming seasonal change, after a winter of being cooped up does not necessarily mean you have to bust a gut getting there. There is a wealth of information showing that small amounts of movements, over time, can get you started on your way to a healthier you. After all, who in their right mind does not want to be healthier.
150422 Start moving upper body 3/4
Getting back into shape, for the upcoming seasonal change, after a winter of being cooped up does not necessarily mean you have to bust a gut getting there. There is a wealth of information showing that small amounts of movements, over time, can get you started on your way to a healthier you. After all, who in their right mind does not want to be healthier.
010422 Start moving-introduction and lower body 1/4
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280222 A few exercise options to do at home, or outside during your day
A few exercise options to do at home, or outside during your day.
040221 Seniors can maintain good health with these fitness ideas. Part 2/2 By Harry Cline
Image source Unsplash The SilverSneakers program is designed for people ages 65 and up. Membership is free via some Medicare Advantage and Medigap plans, giving you unlimited access to numerous fitness locations nationwide. SilverSneakers has something for everyone at all ability levels — from access to weights and machines to group classes taught by experts. To … Continue reading 040221 Seniors can maintain good health with these fitness ideas. Part 2/2 By Harry Cline
280122 Seniors Can Maintain Good Health with These Fitness Ideas Part 1/2
Numerous changes can happen to our bodies as we age. These changes are not always indicative of health conditions, but they can be distressing. Although the aging process cannot be stopped, being aware of these changes and making more healthy lifestyle choices will reduce their impact on our health and well-being.
ActivelyFitSeniors 