270922 Strength exercises for older adults

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility.

090922 Low-impact Cardiovascular exercise

With winter approaching here in the northwest of the USA, it is only appropriate to mention several of the ways to help improve or maintain your physical fitness, especially your cardiovascular abilities.

260822 Pressure sensitive[1] by Suja Natarajan [2] Part one of two

Reducing high blood pressure can have a variety of physical and mental benefits. healthy foods, exercise equipment, dietary supplements blood pressure monitors, and prescription medications are available in Costco warehouses and at costco.com

220422 Start moving-Using equipment 4/4, the final installment

Getting back into shape, for the upcoming seasonal change, after a winter of being cooped up does not necessarily mean you have to bust a gut getting there. There is a wealth of information showing that small amounts of movements, over time, can get you started on your way to a healthier you. After all, who in their right mind does not want to be healthier.

150422 Start moving upper body 3/4

010422 Start moving-introduction and lower body 1/4

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280222 A few exercise options to do at home, or outside during your day

A few exercise options to do at home, or outside during your day.

040221 Seniors can maintain good health with these fitness ideas. Part 2/2 By Harry Cline

Image source Unsplash The SilverSneakers program is designed for people ages 65 and up. Membership is free via some Medicare Advantage and Medigap plans, giving you unlimited access to numerous fitness locations nationwide. SilverSneakers has something for everyone at all ability levels — from access to weights and machines to group classes taught by experts. To … Continue reading 040221 Seniors can maintain good health with these fitness ideas. Part 2/2 By Harry Cline →

280122 Seniors Can Maintain Good Health with These Fitness Ideas Part 1/2

Numerous changes can happen to our bodies as we age. These changes are not always indicative of health conditions, but they can be distressing. Although the aging process cannot be stopped, being aware of these changes and making more healthy lifestyle choices will reduce their impact on our health and well-being.

210122 Home resistance strength training program

Sometimes you just can’t get to the gym to exercise. Here are a few ideas that you can use in these situations. And it doesn’t take a lot of cash to pull it off either. Plus it may be more convenient doing them at home anyway. At least you’ve got the option if need be.