151120 The dynamic warmup sequence-Video

141120 The dynamic warm up sequence-Video https://videopress.com/v/E3MudPFJ?preloadContent=metadata Or go here to see it on Vimeo (if it does not run as is): https://vimeo.com/472309056 Dynamic warmups prepare the body in a manner that is conducive to preventing injury. Functional movements that mimic the actual playing conditions of power output in the gym, on the field or … Continue reading 151120 The dynamic warmup sequence-Video

281020 How to Increase Flexibility and Range of Motion? By Brad Walker

Are you suffering from tight hamstrings, stiff hips, or an aching back? Finding it a little hard to put your socks on, or get out of the car? It’s time to loosen up. Flexibility and mobility are two especially important aspects of fitness. They help you move and exercise better, prevent injuries, and reduce muscle and joint pain.

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270520 Strength training for the 60 plus by Daniel Pare Part 3

270520 Strength training for the 60 plus by Daniel Pare Hello everyone, today we are going to talk about strength training for the 60 plus years of age. First of all it is never too late to get started.  Some of us have been working out for years/decades and some of us are just getting … Continue reading 270520 Strength training for the 60 plus by Daniel Pare Part 3

020619 Introduction to flexibility

020619 Introduction to flexibility Flexibility means being able to move the major joints of your body, such as your shoulders, arms, back, legs, and ankles in an easy fluid manner. This ability of the joints to easily move within their normal range of motion allows you to put on your socks in the morning without … Continue reading 020619 Introduction to flexibility